Pure Green Coffee Bean
"Green coffee" beans are coffee seeds (beans) of Coffea fruits that have not yet been roasted. The roasting process of coffee beans reduces amounts of the chemical chlorogenic acid. Therefore, green coffee beans have a higher level of chlorogenic acid compared to regular, roasted coffee beans. Chlorogenic acid in green coffee is thought to have health benefits.
Green coffee became popular for weight loss after it was mentioned on the Dr. Oz show in 2012. The Dr. Oz show referred to it as "The green coffee bean that burns fat fast" and claims that no exercise or diet is needed.
People take green coffee by mouth for obesity, diabetes, high blood pressure, Alzheimer's disease, and bacterial infections.
How does it work?
Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure it might affect blood vessels so that blood pressure is reduced.
For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.
How does green coffee bean extract work... what is the mechanism?
Green coffee bean extract does contain some caffeine.
Several studies have shown that caffeine can boost metabolism by up to 3-11%.
However, the main active ingredient is believed to be the chlorogenic acid.
Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes.
If this is true, then taking green coffee bean extract would be like eating a slightly lower carbohydrate diet.
Other studies (in mice and rats) have shown that chlorogenic acid can reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin.
Chlorogenic acid has also been shown to drastically improve cholesterol and triglyceride levels in rats. These are important risk factors for heart disease.
So basically here is the benefit of taking Green Coffee Beans.
1. Help You With Weight Loss
coffee bean can help fight obesity by lowering the accumulation of body fat (3). In obese mice that were fed a high-fat diet, the green coffee bean had significantly lowered body weight gain
2. Normalizes blood sugar
Green coffee bean also helps to lower inflammation which has positive effects on blood sugar levels. In fact, the green coffee bean has been shown to reduce fat accumulation and insulin resistance, and may even reduce the absorption of glucose in obese people.
The green coffee bean’s ability to help normalize or reduce high blood sugar levels can, in turn, lower the risk of type two diabetes.
3. Offer Anti-Aging Benefits
Green coffee beans are replete with antioxidants and offer excellent anti-aging effects. The chlorogenic acid in the seeds was found to improve skin properties and microcirculatory function in humans. Ingestion of the beans decreased skin dryness and transepidermal water loss and improved skin surface pH levels.